What to Expect at your Initial Consult?

At Your Movement Space:

During the 60-minute initial consultation at Your Movement Space (YMS), Ellen will engage in a relaxed and in-depth conversation to explore the factors that have led you to seek our services. This dedicated time allows Ellen to ensure that you feel genuinely heard and have the opportunity to share any pertinent information related to your movement goals.

If deemed appropriate, Ellen may conduct a gentle and non-strenuous movement assessment to evaluate your body's current functionality. It is important to note that weighing or measuring will not be included in this assessment, and the discussion will not involve the topic of BMI. 

Once your goals and existing relationship with movement are established, Ellen will utilise your unique insights about your life and body to collaboratively develop a tailored movement plan. At YMS, we prioritise person-centred care, enabling you to actively participate in the process of creating a plan that aligns with your needs, rather than prescribing rigid instructions.

By the conclusion of the session, you will gain a preliminary understanding of actionable steps you can take to progress towards your goals. Subsequently, Ellen will engage in a discussion with you to determine the level of support you desire in attaining these goals. Ellen's ultimate aim is for you to depart with a sense of confidence, feeling heard, and being adequately supported in your pursuit of your desired movement outcomes. 

Accessibility:

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As a size-inclusive space, we prioritise the comfort and accessibility of all individuals. The bench provided during the initial consultation is specifically designed to support bodies weighing 300+ kg and features armless sides for enhanced ease and accommodation. While our main entrance consists of a single flight of steps, we understand that this may not be suitable for everyone. As an alternative, we offer a flat access point to ensure inclusivity for individuals with different mobility needs.

Your Movement Space is situated within Flourish Kirribilli, a body-positive clinic space where all practitioners are aligned with the Health at Every Size (HAES) philosophy. This creates a nurturing environment that embraces and supports individuals from all walks of life. We take pride in maintaining a space free from any fatphobic rhetoric or diet-centric messaging, ensuring a safe haven for everyone accessing our facilities.

During the initial consultation, our focus is on providing a welcoming and inclusive experience. We prioritise open dialogue, active listening, and understanding your unique needs and goals. Our aim is to create a supportive and empowering environment where you can feel comfortable and heard throughout the consultation process.