Rebuild Your Relationship with Movement

Understanding Your Struggles

‍At Your Movement Space, Ellen understands that your relationship with movement can be complex and emotionally charged. Many individuals have experienced exercise as a burden, often associated with weight control, judgment, guilt, shame, dread, compulsion, or even punishment.

A New Approach

‍Ellen is here to break that cycle and help you rediscover movement as a source of joy, empowerment, and self-care. Your Movement Space offers a private, mirror-free, non-judgmental environment that redefines exercise to focus on what truly matters: your needs and your body's internal cues.

Our Commitment to You

Ellen is dedicated to nurturing both your physical and emotional well-being. By shedding societal pressures, you can embrace movement that truly represents your genuine needs. Through personalised guidance and tailored plans, Ellen will show you that movement can be done on your terms, making it both sustainable and enjoyable while helping you achieve your goals.

It's time to step off the treadmill of self-criticism and start a journey of self-discovery.