Rebuild Your Relationship with Movement

At Your Movement Space, Ellen recognise that your relationship with movement can be multifaceted and emotionally charged. Many individuals have experienced a connection between exercise and feelings of weight control, judgment, guilt, shame, and even dread. 

‍

Ellen is here to support you in breaking free from this relentless merry-go-round and discover a new approach to movement that brings you genuine happiness. We believe that movement should be a source of joy, empowerment, and self-care.

‍

By creating a safe and non-judgmental environment, Ellen will aim to redefine your perception of exercise. They understand the emotional intricacies surrounding movement, and they are committed to guiding you towards a healthier and more positive relationship with physical activity.

‍

At Your Movement Space, Ellen will prioritise your well-being, both physically and emotionally. We strive to help you let go of societal expectations and embrace movement that aligns with your authentic self. By focusing on activities that bring you true happiness, we aim to foster a sense of fulfilment, self-acceptance, and self-love.

‍

Through personalised guidance, tailored movement plans, and a compassionate approach, they are dedicated to supporting you in transforming your mind-set and experiencing the transformative power of movement as a source of joy and self-care.

‍

It's time to step off the treadmill of self-hate and embark on a journey of self-discovery, where movement becomes a celebration of your body, your capabilities, and your overall well-being. Let Your Movement Space be your guide as you find a new path to genuine happiness through movement.