Chronic Disease Management

When faced with chronic diseases and illnesses, maintaining a consistent exercise routine can be challenging. However, it is essential to recognize that regular physical activity often plays a crucial role in managing and improving these conditions. At Your Movement space, Ellen possess extensive experience in assisting individuals in finding a safe and effective level of movement tailored to their specific needs.

Ellen has successfully worked with many individuals with various conditions, including are including but not limited to: 

• Cardiopulmonary issues (such as hypertension and heart defects)
• Metabolic disorders (such as diabetes and metabolic syndrome)
• Musculoskeletal ailments (such as osteoporosis, osteoarthritis and complex chronic pain)
• Neurological conditions (such as stroke and multiple sclerosis)
• Cancer
• Mental health disorders (including depression, bipolar disorder, eating disorders and schizophrenia)
• CF/POTS
• Pre- and postnatal care.

Ellen understands that each individual's circumstances are unique, and Ellen is adept at adapting their approaches to address the challenges posed by chronic diseases and illnesses. By carefully considering your specific condition, we strive to design personalized movement plans that prioritize safety and efficacy, allowing you to derive maximum benefits from physical activity.

Through our comprehensive support, we aim to empower you to navigate the barriers presented by chronic health conditions, enabling you to embrace a lifestyle that integrates regular movement and enhances your overall well-being. Together, we can overcome these challenges and unlock the transformative potential of exercise for improved health and quality of life.