Welcome to Into the Red Zone

On this podcast, Ellen & Tait explore the world of exercise physiology through conversations with health practitioners from all walks of life. Each month, they bring you insightful and thought-provoking discussions on a variety of topics including rehabilitation, weight-neutral practice, and eating disorder management.

They aim to make the discussions informative, engaging, and inspiring, leaving you with new knowledge, ideas, and perspectives that you can reflect on or apply in your life and work.
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Listening to Into the Red Zone can be a great way to get to know Ellen and the values of Your Movement Space. Here are two selected episodes Ellen thinks you would find valuable.

Feel free to open up the podcast channel on either Apple Podcasts or Spotify, otherwise keep scrolling for our current featured episodes.