Eating Disorder Recovery

Our Commitment to You

At Your Movement Space, we are dedicated to offering compassionate, evidence-based movement support for individuals recovering from eating disorders or those concerned about their weight and body shape.

A Personalised Approach

Ellen’s approach focuses on empowering you to engage with exercise safely and mindfully, prioritising your needs and medical safety. Whether you're re-engaging with movement after a long break or adjusting your movement behaviours, Ellen is here to help you discover what feels right.

Collaborative Support for Your Journey

Together, you and Ellen will focus on the aspects that are most vital to your recovery goals.They will collaborate with you to develop strategies, provide psychoeducation, design personalised plans, harm reduction and offer in-session movement when beneficial. The focus is entirely on supporting your unique journey.

A Thoughtful, Evidence-Based Perspective

Importantly, Ellen understands that recommending complete cessation of movement during eating disorder recovery is not supported by evidence and can be harmful to individuals.Therefore, Ellen adopts a careful, nuanced approach to movement, ensuring that each step you take aids your recovery and enhances your well-being.