Neurodiversity Informed Movement Support

The Problem with Traditional Exercise Programs

Traditional exercise programs often fail to address the unique needs of neurodivergent individuals. This oversight can lead to feelings of frustration, discouragement, and the belief that movement is not for them. Standard exercise advice typically does not consider the diverse ways in which different brains engage with physical activity, resulting in a cycle of struggle, self-blame, and avoidance.

A Different Approach

Ellen is dedicated to transforming this narrative. They assist neurodivergent folk in rediscovering movement on their own terms—working with their brain, not against it. Many clients approach Ellen feeling as though they’ve 'failed' at exercise, when in fact, the conventional approach was never tailored for them.

Lived Experiance

As someone with ADHD, Ellen understands firsthand how challenging movement can be without the right support. Their work is informed by both their lived experience and insights gained from working with other neurodivergent clients. Ellen recognises that not everyone has or desires a formal diagnosis, and they fully respect self-identification.

A Tailored, Supportive Space

Ellen tailors movement practices to fit each individual's neurotype, fostering a supportive and adaptable environment. This approach allows you to gain confidence, enjoy movement that feels right, and establish lasting habits that suit your personal needs.