Welcome to your movement space

Experience movement that nourishes your body, available both in person and online.

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About Us

Imagine having an enjoyable relationship with exercise, free of shame and guilt.

At Your Movement Space, we will explore ways to make movement feel good for your body.

About Our Space

Ellen Masson

Owner of Your Movement Space
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About Me

Hello!

I'm Ellen (they/them), and I'm committed to helping you cultivate a sustainable relationship with movement. My approach extends beyond merely providing exercises and sending you on your way. I aim to understand and address your unique barriers to exercise, explore your past experiences, teach you the science behind how exercise works, and find enjoyable movements for you to engage in.

When I opened Your Movement Space I had one mission. To create an environment where you can accept your body, engage in movement at your own pace, and discover your own path to physical activity.

I believe in meeting you where you are because this journey is uniquely yours. Learning a new way to experience movement takes time and doesn't follow a linear plan. It can be a challenging and even frustrating process at times, but we'll navigate it together at a pace you're ready for.

Get to Know Ellen

My Services

Explore the Services We Offer at Your Movement Space

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Neurodiversity Informed Movement Support

Movement that works with your brain, not against it.

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Eating Disorder Recovery

Ellen wants to help you navigate the complexities of movement during eating disorder recovery.

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Chronic Disease Management

Movement can provide life-enhancing health benefits. Ellen can tailor a movement plan to your specific needs.

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Managing Persistent Pain

Are you held back by persistent pain, hindering your ability to engage in the activities you love? Allow Ellen to guide you on a journey towards reclaiming the thing you love.

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